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A personalized experience designed to support your mind-body connection, inner stillness, and emotional well-being. Whether you're new to the practice or looking to deepen your journey, this one-on-one session meets you where you are. We’ll co-create a safe, grounding space—integrating breathwork, gentle or restoritive yoga , mindfulness, and guided meditations to help you reconnect with your internal wisdom and restore balance.
Available virtually or in-person. All bodies, identities, and experience levels welcome.
A personalized experience designed to support your mind-body connection, inner stillness, and emotional well-being. Whether you're new to the practice or looking to deepen your journey, this one-on-one session meets you where you are. We’ll co-create a safe, grounding space—integrating breathwork, gentle or restoritive yoga , mindfulness, and guided meditations to help you reconnect with your internal wisdom and restore balance.
Available virtually or in-person. All bodies, identities, and experience levels welcome.