A slow-flow and restorative trauma-informed yoga class, focused on providing a safe and restorative space curated to the needs of your population and organization. This class utilizes various yoga props to promote accessible practice. Participants are invited to honor their unique needs and experiences. It is focused on slowing down and tuning into the body’s innate wisdom. Rooted in a social justice lens, my approach recognizes the impacts of systemic oppression and intergenerational trauma on our nervous systems. This class aims to creates a welcoming space to practice self-compassion in your practice and journey. Inquire for rates and availability.